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Like countless yoga teachers across the world, you're navigating the gig economy, building community, and sharing the life-changing practice of yoga, which is why LOTUS is your go-to guide!
With extensive experience in teaching, training, and managing yoga studios, she understands the intricacies of the yoga world, from its ancient origins to its modern-day practice.
The Great Turning & The Stories of These Times
by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...
Oct 15, 20246 min read
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The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
Apr 29, 20244 min read
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Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn
by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
Mar 14, 202410 min read
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Craft Your Own Metta Meditation and Discover Your Personal Path to Peace
In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
Feb 15, 20242 min read
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Metta Meditation: Making the World a Better Place
by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
Feb 7, 20243 min read
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5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21
by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...
Sep 20, 20233 min read
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Why Yoga Teachers Should Lead Retreats
by Liza Bertini “You must retreat to remind yourself of your own truth and inner fire.” – Brie Doyle, You Should Leave Now: Going on...
May 30, 20236 min read
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How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
Mar 22, 20235 min read
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It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
Jan 27, 20236 min read
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Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
Oct 13, 20227 min read
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7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
Oct 10, 20224 min read
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