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Like countless yoga teachers across the world, you're navigating the gig economy, building community, and sharing the life-changing practice of yoga, which is why LOTUS is your go-to guide!
With extensive experience in teaching, training, and managing yoga studios, she understands the intricacies of the yoga world, from its ancient origins to its modern-day practice.
The Great Turning & The Stories of These Times
by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...
Oct 15, 20246 min read
The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
Apr 29, 20244 min read
Craft Your Own Metta Meditation and Discover Your Personal Path to Peace
In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
Feb 15, 20242 min read
Metta Meditation: Making the World a Better Place
by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
Feb 7, 20243 min read
Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year
By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
Dec 28, 20233 min read
It's A Personal Journey | Tools for Mental Health
by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...
Oct 10, 20235 min read
Why Yoga Teachers Should Lead Retreats
by Liza Bertini “You must retreat to remind yourself of your own truth and inner fire.” – Brie Doyle, You Should Leave Now: Going on...
May 30, 20236 min read
How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
Mar 22, 20235 min read
The Power of AUM
Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.
Dec 22, 20214 min read
Learning To Listen
Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...
Oct 7, 20214 min read
An Experience with Satya
Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.
Jul 29, 20215 min read
The Healing Power of a Soul Journey
The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.
Jul 21, 20212 min read
Ride with Change
I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...
Jun 10, 20215 min read
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