Hormone Yoga Series with Jen Warakomski

The female body has very specific needs!

Throughout the phases of life, women navigate changes and challenges both related to and influenced by hormones which affect their psyche and physical body.

In this three part series, you will learn the natural way to nurture and honor the rhythms of your body with Hormone Yoga.

Hormone Yoga is a dynamic form of Yoga therapy, whose objective is to naturally reactivate the hormone production of the female endocrine glands: ovaries, thyroid, pituitary gland and adrenals.

It combines elements of classical Hatha Yoga, Kundalini Yoga, and Tibetan energy circulation techniques which stimulate and activate female hormone production.

There is additional focus on anti-stress practices and Yoga Nidra to decrease and prevent stress so that you can achieve deep relaxation and expanded self-awareness.