FREE | KOSHA Yoga Training: Info Session with Lora Heiner
Tue, Jan 11
|The Thread Zoom Studio
While there are many validated health benefits to practicing yoga, it has become increasingly clear that teaching techniques that allow for greater inclusivity along with wisdom around injury prevention are of great need to both existing teachers as well as those aiming to teach yoga in the future.
Time & Location
Jan 11, 2022, 12:00 PM – 1:00 PM EST
The Thread Zoom Studio
About the Event
Join Lora for this FREE Info Session...
While there are many validated health benefits to practicing yoga, it has become increasingly clear that teaching techniques that allow for greater inclusivity along with wisdom around injury prevention are of great need to both existing teachers as well as those aiming to teach yoga in the future.
Join Lora Heiner for an information session for an upcoming training in which anatomy, human biomechanics and their intersection with postural yoga will be presented. The program “KOSHA Yoga” was developed by Lora as a result of her personal experiences with injuries sustained from her yoga practice and years of teaching yoga. Relying on her background as a professional scientist, Lora has integrated evidence-based methodologies from functional movement, athletic training and human biomechanics into a modular program. This 20 hour journey will teach program attendees how to analyze yoga postures through the lens of the…