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Like countless yoga teachers across the world, you're navigating the gig economy, building community, and sharing the life-changing practice of yoga, which is why LOTUS is your go-to guide!
With extensive experience in teaching, training, and managing yoga studios, she understands the intricacies of the yoga world, from its ancient origins to its modern-day practice.
Retreat Yourself: 11 Reasons Yoga Teachers Should Retreat
by Thread Co-Founder, Liza Bertini In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an...
May 21, 20225 min read
Ready to step into your next season & SHINE?
We’re starting a 30-Day Spring Cleanse & Restore Program! April 5th - Info Session April 18th - Day 1 of cleanse With Jennifer Warakomski...
Mar 20, 20224 min read
We are Emotions in Motion
by Michelle Dalbec, E-RYT 500, 1000hr Kripalu Yoga Teacher & Teacher Trainer, Co-Founder of The Thread We all have them. As humans we are...
Feb 28, 20224 min read
The Power of AUM
Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.
Dec 22, 20214 min read
We can do this 💞 - making our classes trauma informed
by Thread Teacher Beth Filla I don’t know about you, but I have startled people when I have touched them in savasana. I have, at times,...
Nov 24, 20215 min read
Finding Ways to Open or to Keep Open
I’m going to share a secret with you: meditation comes easily to me. I don’t share this often because I know it’s really annoying. I get...
Oct 28, 20213 min read
In Search of a Good Ride
By Christopher J Holmes Take a few moments to reflect on the times you have felt truly at home, either in your body, or in the world. Or...
Oct 21, 20214 min read
Meditation, is it really for everyone?
by Jen Warakomski How many times have you come across someone who said to you, “Oh, I can’t meditate! My mind is too busy”...or “I have...
Oct 14, 20216 min read
Learning To Listen
Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...
Oct 7, 20214 min read
What an octopus can teach us about life...
By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...
Sep 16, 20212 min read
An Experience with Satya
Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.
Jul 29, 20215 min read
The Healing Power of a Soul Journey
The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.
Jul 21, 20212 min read
Ride with Change
I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...
Jun 10, 20215 min read
The Power of Community
Belonging is a fundamental part of being human, we need people and it's amazing that this need is hardwired into our brains. H
May 9, 20212 min read
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